Weigh In record (no journal entry) for 05 October 2016
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97.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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2224 kcal
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Fat: 76.04g | Prot: 188.94g | Carbs: 187.74g.
Breakfast: Sucuklu Yumurta, Susamlı Simit, Bal, Çay (Demlenmiş), Sütaş Süt, Nestle Nesfit Tam Tahıllı. Lunch: Türk Kahvesi. Dinner: Tarhana Çorbası, Doğanay Şalgam Suyu, Kepekli Ekmek, Biber Dolması. Snacks/Other: Kokoreç. more...
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2599 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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