Weigh In record (no journal entry) for 05 October 2016
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88.7 kg
Lost so far: 5.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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774 kcal
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Fat: 20.79g | Prot: 96.41g | Carbs: 52.20g.
Breakfast: Costco Protein Shake. Dinner: Instant White Rice, Lemon, Butter, Shrimp, Tilapia (Fish). more...
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Losing 2.9 kg a Week
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Misswinterandsnow's Weight History
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