Weigh In record (no journal entry) for 05 October 2016
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53.8 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1415 kcal
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Fat: 34.84g | Prot: 51.87g | Carbs: 202.52g.
Breakfast: U Miel de Fleurs, Café, Delisse Lait Demi Écrémé, Quaker Flocons d'avoine (40g). Lunch: Auchan Coleslaw, Les Croisés Fromage Fondu au Cheddar Pour Hamburger, Vinaigre Balsamique, Notre Jardin Roquette, Miel, Moutarde, Avocat, Fleury Michon Blanc de Dinde Fumé, Bagel. Dinner: Heineken Bière, Marque Repère Choucroute Garnie, Panzani Pâtes. Snacks/Other: Chupa Chups Sucette. more...
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Losing 0.5 kg a Week
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