Weigh In record (no journal entry) for 05 October 2016
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59.5 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1122 kcal
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Fat: 32.53g | Prot: 113.96g | Carbs: 90.31g.
Breakfast: Cantaloupe Meloenen, Jumbo Magere Franse Kwark. Lunch: Ei, Jumbo Gegrilde Kipfilet, Gemengde Sla, Komkommer (met Schil), Philadelphia Naturel Light, El Tequito Tortilla Wraps Wholewheat. Dinner: AH Kogelbiefstuk. Snacks/Other: Koekkie Bakkers Speculaas, AH Witte Bolletjes, Fulfil Peanut & Caramel Vitamin & Protein Bar, Gekookt Ei. more...
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Losing 0.7 kg a Week
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