Weigh In record (no journal entry) for 03 December 2011
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68.9 kg
Lost so far: 19.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2011:
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818 kcal
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Fat: 25.21g | Prot: 75.80g | Carbs: 75.04g.
Lunch: gherkins, pearl onions, ginger tea, cream cheese herb garlic, bagel flat. Dinner: chicken breast, chicken breast, peas. Snacks/Other: peas. more...
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2040 kcal
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Exercise:
Sitting - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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SuzanneJ's Weight History
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