Weigh In record (no journal entry) for 05 October 2016
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97.4 kg
Lost so far: 3.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1062 kcal
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Fat: 21.24g | Prot: 85.80g | Carbs: 140.79g.
Breakfast: Kaffee, Gekochtes Ei, Golden Toast Vollkorn Toast, Hähnchenbrust Fleisch, Camembert, Mohnbrötchen. Lunch: Granatapfel, Äpfel, Milbona Quark Magerstufe, Gut & Günstig Joghurt Mild 0,1%. Dinner: Hähnchenbrust Fleisch, Kornmark Schwarzbrot. more...
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4050 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Gaining 1.4 kg a Week
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windfreak's Weight History
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