Weigh In record (no journal entry) for 05 October 2016
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74.7 kg
Lost so far: 11.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1298 kcal
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Fat: 69.82g | Prot: 67.48g | Carbs: 100.10g.
Breakfast: Pomidory, Pikok Kiełbasa Szynkowa, Rama Classic, Chleb Pszenny. Dinner: Tesco Surówka Colesław, Filet z Piersi Kurczaka w Panierce. Snacks/Other: Biedronka Pasztet Polski Drobiowo-Wieprzowy, Pomidory, Pikok Kiełbasa Szynkowa, Rama Classic, Chleb Pszenny. more...
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Gaining 1.4 kg a Week
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MariuszW.'s Weight History
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