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system34
Journal
04 Oct 16
system34's Journal, 04 Oct 16
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Weigh In record (no journal entry) for 04 October 2016
83.6 kg
Lost so far:
6.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2016:
1206 kcal
Fat: 24.01g | Prot: 36.63g | Carbs: 211.96g.
Lunch:
Rosamonte Yerba Mate, Gallo Oblea de Arroz.
Dinner:
Shimy Chocolate con Dulce de Leche, Matarazzo Mostachol.
Snacks/Other:
Havanna Alfajor de Chocolate, Café con Leche.
more...
2329 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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system34's Weight History
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