Weigh In record (no journal entry) for 04 October 2016
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86.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1663 kcal
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Fat: 75.48g | Prot: 71.24g | Carbs: 174.91g.
Breakfast: Miele, Brioche al Cioccolato, Caffè (Espresso). Lunch: Novi Fondentenero 72%, Primo Prato Fontal, Golfera Golfetta, Pane Comune, Parmigiano (Grattugiato), Pastai Margherite con Spinaci e Ricotta, Parmareggio Burro. Dinner: Sammontana Sorbettiera, Grana Padano Grana Padano Grattugiato, Patata Bollita, Valbona Peperoni Grigliati, Wudy Aia Würstel, Casa Modena Teneroni di Prosciutto Cotto, Parmareggio Burro, Pane Comune. more...
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2441 kcal
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Exercise:
Passeggiata vivace - 1 hour and 8 minutes, Grocery Shopping - 5 minutes, Driving - 1 hour and 10 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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fosgene77's Weight History
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