Weigh In record (no journal entry) for 04 October 2016
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88 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1516 kcal
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Fat: 41.41g | Prot: 115.66g | Carbs: 173.32g.
Breakfast: Auchan Banane, Oeuf, Carrefour Lait Demi Écrémé, Optimum Nutrition 100% Whey Gold Standard, Carrefour Lait Demi Écrémé. Lunch: Macaroni, Blanc d'Oeuf, Oeuf Dur. Dinner: Paquito 100% Pur Jus de Pomme, Mélange de Fruits Secs, Tomates, Petit Navire Thon Blanc au Naturel, Eco + Viande Hachée 100% Pur Boeuf. more...
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2606 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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