Weigh In record (no journal entry) for 04 October 2016
|
61.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2016:
|
1178 kcal
|
Fat: 40.47g | Prot: 22.16g | Carbs: 180.95g.
Breakfast: Gut & Günstig Milch, Seitenbacher Frühstücksmüsli, Kaffee mit Milch. Lunch: Arla Kaergarden Gesalzen, Korn Mühle Weltmeisterbrot, Golssener Vegetarischer Fleischsalat. Snacks/Other: Aldi Dominosteine, Stollen. more...
|
|
2730 kcal
|
Exercise:
Driving - 2 hours, Housework - 1 hour, Yard Work (gardening) - 3 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|