Weigh In record (no journal entry) for 04 October 2016
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116.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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2036 kcal
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Fat: 70.13g | Prot: 92.43g | Carbs: 253.62g.
Breakfast: Arla Hytteost, Rundstykke, Marmelade og Syltetøj, Arla Minimælk 0,5%, Hamburgerryg. Lunch: Coop Ristede Løg, Hamburgerryg, Grønne Ærter, Schulstad Kernefuld, Gulerødder, Beauvais Asier, Mayonnaise, Remoulade, Spegepølse, Olie-Eddikedressing. Dinner: Brun Sovs, Oksekød, Gulerødder, Butternut Squash, Svampe. Snacks/Other: Karen Volf Müslibar, Kage med Glasur (Hjemmeopskrift eller Købt), Gulerødder. more...
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3109 kcal
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Exercise:
Desk Work - 4 hours and 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Orangebean's Weight History
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