Weigh In record (no journal entry) for 04 October 2016
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121.9 kg
Lost so far: 11.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1044 kcal
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Fat: 48.84g | Prot: 54.68g | Carbs: 95.38g.
Breakfast: Metzgerfrisch Frühstücksfleisch im Geleemantel, Kaffee mit Milch, Kaffee mit Milch, Graubrot, Buko Balance 17%, Schinken. Lunch: Primana Spargelcremesuppe, Griechischer Salat. more...
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4279 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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golfdriver911's Weight History
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