Weigh In record (no journal entry) for 04 October 2016
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59.6 kg
Lost so far: 0.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1342 kcal
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Fat: 32.05g | Prot: 124.02g | Carbs: 120.66g.
Breakfast: Cantaloupe Meloenen, Jumbo Magere Franse Kwark. Lunch: Mayonaise, Tomato Ketchup, Magere Franse Kwark, Pink Lady Appels, Tonijn in Water (uit Blik), Wasa Vezelrijk Cracker. Dinner: Jumbo Aardappel Wokpartjes, AH Hamburger. Snacks/Other: Melkunie Protein Strawberry Quark, Snelle Jelle Minder Suiker, Body & Fit Clean Protein Bar Cookie Dough. more...
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Gaining 0.6 kg a Week
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