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reika82
Journal
04 Oct 16
reika82's Journal, 04 Oct 16
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Weigh In record (no journal entry) for 04 October 2016
71.8 kg
Lost so far:
2.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2016:
872 kcal
Fat: 32.86g | Prot: 26.02g | Carbs: 122.76g.
Breakfast:
K-Classic Maasdamer, Wasa Roggenknäcke, Weizenbrötchen, Maribel Erdbeer Vanille Marmelade, Krüger Schoko Cappuccino.
Lunch:
Ratatouille.
Dinner:
Almighurt Schokolade.
Snacks/Other:
Tomatensalat, Krüger Schoko Cappuccino.
more...
1824 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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reika82's Weight History
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