Weigh In record (no journal entry) for 04 October 2016
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1745 kcal
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Fat: 81.81g | Prot: 71.17g | Carbs: 179.86g.
Breakfast: Layenberger Protein Riegel Schoko-Nuss, Nutella Nutella, Alnatura Akazienhonig, Lätta Extra Fit mit Buttermilch, Brandt Vollkorn Zwieback. Lunch: Deit Cola Mix Citrus, De Beukelaer Prinzenrolle Minis, Kaffee mit Milch, Erasco Heiße Tasse Huhn. Dinner: Géramont Géramont mit Joghurt, Brandt Vollkorn Zwieback, Rio D'oro Alkoholfreier Cocktail Caipirinha, Maille Dijon Originale Senf, Spinat, Metzgerfrisch Leberkäse, Spiegelei ohne Fett. Snacks/Other: Skittles Skittles Fruits, Skittles Crazy Sours, Kaffee mit Milch. more...
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2835 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours, Swimming (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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shewnsken's Weight History
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