Dan-taboada's Journal, 03 Oct 16

Iniciamos dieta

View Diet Calendar, 03 October 2016:
1970 kcal Fat: 51.28g | Prot: 248.03g | Carbs: 142.38g.   Breakfast: Libanius Pita Árabe, Ejotes, Huevo Revuelto, Whey Protein, Café, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas). Lunch: Cos o Lechuga Romana, Coliflor, Piña, Kibbe. Snacks/Other: Limón, Nature Valley Protein Chewy Bar, Fresas, Whey Protein, Pescado, Sensible Portions Garden Veggie Straws. more...
2631 kcal Exercise: Weight Training (Bodybuilding) - 45 minutes, Running (jogging) - 8/kph - 30 minutes, Elliptical - 42 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...

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