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Ростовщик
Journal
04 Oct 16
Ростовщик's Journal, 04 Oct 16
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Weigh In record (no journal entry) for 04 October 2016
88.2 kg
Lost so far:
46.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2016:
857 kcal
Fat: 17.87g | Prot: 49.22g | Carbs: 131.12g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Зеленое Яблоко, Помело.
Dinner:
Зеленое Яблоко, Помидоры, Красные Помидоры, Лапша, Мясо Индейки (Вареное, Жареное).
more...
2695 kcal
Exercise:
Swimming (moderate) - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
Losing 6.3 kg a Week
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Ростовщик's Weight History
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