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system34
Journal
03 Oct 16
system34's Journal, 03 Oct 16
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Weigh In record (no journal entry) for 03 October 2016
84.5 kg
Lost so far:
5.5 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 03 October 2016:
1155 kcal
Fat: 50.40g | Prot: 51.16g | Carbs: 129.03g.
Breakfast:
Chocoarroz Dulce de Leche (22g).
Lunch:
Havanna Alfajor de Chocolate, Havanna Alfajor de Chocolate.
Dinner:
Pan Integral, Paty Hamburguesa Clasica.
more...
2532 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
3 Supporters
Support
Comments
vamos denuevo!!! despues de 1 año
03 Oct 16 by member:
system34
estamos en la misma
04 Oct 16 by member:
MicaadeBustos
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system34's Weight History
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