Fleksnes's Journal, 03 Dec 11

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Weigh In record (no journal entry) for 03 December 2011

93.2 kg Lost so far: 4.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2011:

3122 kcal

Fat: 114.56g | Prot: 183.65g | Carbs: 338.66g. Lunch: ekstra lett melk, White Wheat Flour (All Purpose), Butter (Salted), Sugar, Egg. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Whey-100. more...

2564 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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Fleksnes's Weight History

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Fleksnes's Journal, 03 Dec 11

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Fleksnes's Weight History