Weigh In record (no journal entry) for 03 October 2016
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64.0 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1794 kcal
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Fat: 59.98g | Prot: 36.68g | Carbs: 279.53g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms Almond Milk Original, Granola, Multi grain Cheerios 016000487697, Bananas, Coffee, Friendly Farms vanilla caramel. Lunch: Simply Nature Vegetable Chips Exotic Blend, Sungrain 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Jam Preserves. Dinner: Western Family Potato & Cheddar Cheese Perogies, Heinz Tomato Ketchup, Black Bean Burger, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns. Snacks/Other: Turkey Hill Blitzburgh Crunch Ice Cream, Little Debbie Star Crunch, Charms Blow Pop (18g). more...
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2268 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sitting - 2 hours, Showering - 15 minutes, Driving - 13 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 22 minutes, childcare, sitting - 2 hours, Yoga - 40 minutes. more...
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Gaining 2.1 kg a Week
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jaastruthers's Weight History
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