Randy29650's Journal, 03 Oct 16

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Weigh In record (no journal entry) for 03 October 2016

98.8 kg Lost so far: 18.5 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2016:

2559 kcal

Fat: 137.53g | Prot: 127.37g | Carbs: 170.56g. Breakfast: Ham and Onion Breakfast (Saskatoon Paleo). Lunch: Potato French Fries, Coleslaw, Pork Sandwich. Dinner: Sweet Lemon Tilapia with Sautéed Asparagus and Quinoa (Saskatoon Paleo). Snacks/Other: Garrett CaramelCrisp Popcorn, Garrett CheeseCorn Popcorn, Garrett Chicago Mix Popcorn, Hydrocil Fiber Supplement (Saskatoon Paleo), Saskatoon Paleo Chocolate Chip Cookie. more...

2576 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 8.5 kg a Week

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Randy29650's Journal, 03 Oct 16

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