Weigh In record (no journal entry) for 03 October 2016
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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727 kcal
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Fat: 36.93g | Prot: 26.55g | Carbs: 68.75g.
Breakfast: Lidl Zoetjes, Koffie met Melk. Lunch: Karvan Cevitam Ranja. Dinner: Zacht Gekookt Ei, Kappertjes, Gemengde Sla, Tommies Snoeptomaatjes, Jumbo Slavinken, HAK Sperziebonen. Snacks/Other: Lidl Zoetjes, Koffie met Melk. more...
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1959 kcal
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Exercise:
Cooking - 30 minutes, Ironing - 30 minutes, Bicycling (slow) - 18/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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