Weigh In record (no journal entry) for 03 October 2016
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84.1 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1201 kcal
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Fat: 22.99g | Prot: 59.54g | Carbs: 186.68g.
Breakfast: Tesco Pure Semi Skimmed Milk, Tesco Everyday Value Wheat Biscuits. Lunch: Weight Watchers Toffee Apple Yogurt, Granny Smith Apples, Mug Shot Roast Chicken. Dinner: Baby Carrots, Birds Eye Inspirations Fish Chargrilled with Sunblushed Tomato, Basil & Oregano, Uncle Ben's Egg Fried Rice. Snacks/Other: Mister Choc Candy & Choco, Snaktastic Prawn Cocktail Crisps, Milbona Strawberry Fat Free Yoghurt. more...
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Gaining 1.6 kg a Week
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sarah220390's Weight History
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