Weigh In record (no journal entry) for 03 October 2016
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76 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1498 kcal
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Fat: 61.33g | Prot: 59.98g | Carbs: 180.31g.
Breakfast: Muz, Dost Yarım Yağlı Süt. Lunch: Ülker Pötibör Bisküvi, Rafadan Yumurta, Bitkisel Çay, Zeytinler (Küçük-Ekstra Büyük), Keçi Peyniri (Yumuşak), Ekmecik Kepekli Ekmek. Dinner: Ayran, Ekmecik Kepekli Ekmek, Kabak Yemeği. Snacks/Other: Beypazarı Maden Suyu, Şekersiz Türk Kahvesi, Tam Yağlı Sade Yoğurt, Dost Yarım Yağlı Süt. more...
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1931 kcal
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Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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Defnenin Annesi's Weight History
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