Weigh In record (no journal entry) for 03 October 2016
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87 kg
Lost so far: 3.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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2765 kcal
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Fat: 50.21g | Prot: 184.33g | Carbs: 392.32g.
Breakfast: Banan, Dulano Szynka Wieprzowa Gotowana, Kajzerka, Jabłecznik, Lubella Mlekołaki Muszelki, Puchatek Kakao, Pilos Twaróg Chudy. Lunch: Pilos Twaróg Chudy. Dinner: Carrefour Wafelki Kakaowe, Tastino Biscuits, Sante Kasza Jaglana, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Culineo Sos Pieczarkowy. Snacks/Other: Milbona Ementaler, Sokołów Szynka Wiejska, Lidl Bułka Pszenna. more...
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Gaining 0.6 kg a Week
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