Weigh In record (no journal entry) for 03 October 2016
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71.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1180 kcal
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Fat: 22.99g | Prot: 80.46g | Carbs: 160.59g.
Breakfast: Alpro Soya Latte di Soia, Caffè (Espresso), Hero Marmellata Light Frutti di Bosco, GrissinBon Fette Biscottate Kamut. Lunch: Fior Fiore Coop Steak Burger di Scottona Bovino Adulto, Zucchine, Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Radicchio Rosso, Petto di Pollo, Carne, Kraft Pane Azimo Kamut. Snacks/Other: Weight Watchers Fette Integrali, Rovagnati Snello Prosciutto Cotto, Chiquita Banana, Danone Oikos Bianco. more...
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2076 kcal
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Exercise:
sala pesi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Giusyferrari's Weight History
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