Tanyageld's Journal, 02 Oct 16

Note to myself:
Do NOT drink diet carbonated drinks - feel awful afterwards.
No sugar doesn't mean it's ok to drink it.

View Diet Calendar, 02 October 2016:
1220 kcal Fat: 81.33g | Prot: 71.45g | Carbs: 48.02g.   Breakfast: Hellmann's Real Mayonnaise, Woolworths Sesame Chicken Strips. Lunch: Panna Cotta, Lifestyle Nutrition Coconut Flakes, Blueberries, Single Cream, Parmesan Cheese (Grated), Cherry Tomatoes, Spinach, Mushrooms, Woolworths Baby Marrow Spaghetti. Dinner: Woolworths Sliced Salami. Snacks/Other: Clover Full Cream Fresh Milk, Extra Virgin Olive Oil, Woolworths Biltong. more...

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