Weigh In record (no journal entry) for 02 October 2016
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78.3 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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1692 kcal
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Fat: 62.38g | Prot: 56.00g | Carbs: 202.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Lou Malnati's Deep Dish Sausage Pizza. Dinner: Snyder's of Hanover Gluten-Free Mini Pretzels, Maker's Mark Bourbon Whiskey. more...
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Gaining 6.3 kg a Week
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tjborgman's Weight History
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