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Back on FAtsecret after a long long while - 615 days in fact and 6 kg heavier!!
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106.6 kg
Lost so far: 11.4 kg.
Still to go: 16.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 October 2016:
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1997 kcal
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Fat: 60.07g | Prot: 89.28g | Carbs: 280.81g.
Breakfast: Sour Cream (Reduced Fat, Cultured), Apricot Jams and Preserves, Mixed Grain Bread. Lunch: Tea with Milk, Stew Meat Beef (Lean Only Eaten), Red Cabbage, Real Semmel Knödel. Dinner: The Polish Bakery Sunflower Seed Bread, Cheddar Cheese, Onions. Snacks/Other: Apples, Carte Noire Instant Coffee with Semi-Skimmed Milk, Bananas, Tea with Milk, Tea with Milk, Apples, Asda Mini Mince Pies, Pears, PG tips Tea with Milk, Multigrain Bread, Pickled Atlantic Herring, Apples, Coffee with Milk, PG tips Tea with Milk. more...
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2783 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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