Weigh In record (no journal entry) for 02 October 2016
|
93.4 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2016:
|
848 kcal
|
Fat: 26.36g | Prot: 35.51g | Carbs: 102.97g.
Breakfast: Scrambled Egg (Whole, Cooked), Toasted White Bread, Coffee with Milk. Lunch: Tost with Beans. Dinner: Jacket Potato Cheese and Beans and red chilli flakes. Snacks/Other: Air Popped White Popcorn, Tetley Tea with Semi-Skimmed Milk. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariamakbar29's Weight History
|