Weigh In record (no journal entry) for 02 October 2016
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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1331 kcal
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Fat: 28.30g | Prot: 62.63g | Carbs: 204.03g.
Breakfast: GrissinBon Fette Biscottate Kamut, Fabbri Latte di Mandorla, Hero Marmellata Light Frutti di Bosco. Lunch: Mandorle, Gamberetto, Riso Basmati, Zucchine, Olio Extra Vergine di Oliva. Dinner: Kiwi, Mulino Bianco Fette Biscottate Integrali (7.9g), Montello Lenticchie. Snacks/Other: Ristora Caffè & Ginseng, Latte di Soia, Valsoia Yosoi Bianco Cremoso. more...
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Losing 5.6 kg a Week
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Giusyferrari's Weight History
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