Weigh In record (no journal entry) for 02 October 2016
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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2057 kcal
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Fat: 62.45g | Prot: 57.94g | Carbs: 150.45g.
Breakfast: Gekookt Ei, Jumbo Filet Americain met Pesto, Blue Band Halvarine, Campina Halfvolle Melk, Harde Broodjes. Lunch: Melk (Halfvol), Pizzabroodje, Uienbrood. Snacks/Other: Duyvis Pinda's Gezouten, FEBO Frikadel, Bitterballen, Rode Tafelwijn, Pinot Blanc. more...
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1745 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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