Weigh In record (no journal entry) for 01 October 2016
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89 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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933 kcal
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Fat: 37.74g | Prot: 38.37g | Carbs: 75.24g.
Breakfast: Ryvita Original Rye Crispbread, Sutcu Ayran, Tesco Chick Peas, Portabella Mushrooms (Grilled), White Chocolate, Tomatoes, Soft Boiled Egg. Snacks/Other: Lentils (Mature Seeds, with Salt, Cooked, Boiled), Sainsbury's Spanish Diced Chorizo, Almonds, Whole Milk, Walnuts, Plums. more...
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3461 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Working - 1 hour, Standing - 1 hour, Elliptical - 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dracu666's Weight History
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