lordgavinowen's Journal, 01 Oct 16


View Diet Calendar, 01 October 2016:
1270 kcal Fat: 45.46g | Prot: 121.05g | Carbs: 88.20g.   Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Bisto Gravy Granules, Tesco Roasting Parsnips, Cooked Carrots, Tesco Roast Potatoes, Lamb Roast (Lean and Fat Eaten). Dinner: Herbalife Meal Replacement Bar, Iceland Sliced Chicken Tikka Breast. Snacks/Other: Iceland Sliced Chicken Tikka Breast. more...
1627 kcal Exercise: Working - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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