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Trying to incorporate some fasting time in my day.
Last meal at the latest 7 pm and breakfast only at the office at 8 am.
This gives me a fast of at least 13 hours, will be trying to increase this to 16 hours and only 8 have hours per day to consume all my food.
Thanks Big Boy Optimus for this idea!
View Diet Calendar, 01 October 2016:
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1179 kcal
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Fat: 83.16g | Prot: 87.06g | Carbs: 13.68g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked). Lunch: Mayonnaise, Woolworths Sesame Chicken Strips, Barbecue Flavor Pork Skins. Dinner: Chicken Wing, Chicken Drumstick, Chicken Thigh, Cabbage, Hellmann's Real Mayonnaise. more...
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