Weigh In record (no journal entry) for 01 October 2016
|
86.8 kg
Lost so far: 9.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2016:
|
1876 kcal
|
Fat: 56.87g | Prot: 51.43g | Carbs: 206.06g.
Breakfast: Aldi Bio Basis Müsli Cerealmix, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Leicht & Cross Knusperbrot Vital, Be Light Delikatess Salami. Lunch: Salami, Schwartau Johannisbeergelee, Fleischsalat, Gut & Günstig Gemischte Brötchen. Dinner: Dat Backhus Laugen Käsestange, Buss Grünkohl-Eintopf. Snacks/Other: Pom-Bär Original, Rosewein, Rosewein, Weinschorle, Schokolade, Adelholzener Bleib in Form Orange, Coca-Cola Coca-Cola Zero. more...
|
|
3299 kcal
|
Exercise:
Sitting - 10 hours, Housework - 2 hours, Walking (slow) - 3/kph - 2 hours, Grocery Shopping - 2 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia60's Weight History
|