Weigh In record (no journal entry) for 01 October 2016
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73.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1271 kcal
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Fat: 44.05g | Prot: 68.97g | Carbs: 148.96g.
Breakfast: GrissinBon Fette Biscottate Kamut, Hero Marmellata Light Frutti di Bosco, Caffè (Espresso). Lunch: Olio Extra Vergine di Oliva, Zucchine, Tonno Light (Sgocciolato dall'acqua, in Scatola), Suzi Wan Vermicelli di Soia. Dinner: Caffè Espresso, Grissini Duri, Insalata di Mare. Snacks/Other: Rovagnati Snello Prosciutto Cotto, Weight Watchers Fette Integrali, Caffè Espresso, Prugna Essiccata, Alpro Soya Latte di Soia. more...
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Gaining 1.4 kg a Week
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Giusyferrari's Weight History
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