Weigh In record (no journal entry) for 02 December 2011
|
77.9 kg
Lost so far: 8.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2011:
|
1495 kcal
|
Fat: 100.67g | Prot: 89.90g | Carbs: 37.26g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Tuna Creations Herb & Garlic, Ranch Salad Dressing, Real Mayonnaise, Shredded Mozzarella Cheese. Dinner: Seasoned Cut Italian Green Beans - Kentucky Wonder Style, Traditional Rotisserie Chicken. Snacks/Other: Splenda with Fiber, Heavy Cream, Ultra Light Beer. more...
|
|
2449 kcal
|
Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|