Weigh In record (no journal entry) for 01 October 2016
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68 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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3587 kcal
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Fat: 143.17g | Prot: 133.48g | Carbs: 450.31g.
Breakfast: Beyaz Peynir, Beyaz Ekmek, Kaymak, Bal. Lunch: Yufka, Kaymak, Bal, Tulum Peyniri. Dinner: Pirinç Pilavı, Etli Patates, Kuru Üzüm, Sütaş Kaymaksız Yoğurt, Etli Patates. more...
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1667 kcal
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Exercise:
Sleeping - 6 hours and 33 minutes, Resting - 17 hours and 27 minutes. more...
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Losing 0.1 kg a Week
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