Weigh In record (no journal entry) for 30 September 2016
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77.4 kg
Lost so far: 9.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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839 kcal
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Fat: 55.36g | Prot: 49.42g | Carbs: 38.02g.
Breakfast: Café. Lunch: Sopa de Legumes com Carne, Kefir de Leite. Dinner: Dunorte Castanhas de Caju Torradas e Salgadas, Estrela do Oriente Amêndoa Torrada e Salgada, Queijo Duplex, President Queijo Emmental. more...
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Losing 0.7 kg a Week
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rosoares's Weight History
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