Weigh In record (no journal entry) for 30 September 2016
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64.0 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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560 kcal
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Fat: 19.29g | Prot: 18.30g | Carbs: 76.41g.
Breakfast: Coffee (Brewed From Grounds), Panera Bread Plain Cream Cheese Spread, I Can't Believe It's Not Butter! Original Soft Spread, Panera Bread Asiago Cheese Bagel. Lunch: Water, Del Monte Fruit & Veggie Fusions Peach Mango, Parmesan Cheese (Shredded), Cucumber (with Peel), Mixed Salad Greens. more...
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1651 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Walking (moderate) - 5/kph - 23 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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