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Didn't stick to caloric intake this past week. Headache hurting so bad, I guess I comfort fed.
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80.7 kg
Lost so far: 16.8 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 September 2016:
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2891 kcal
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Fat: 119.89g | Prot: 88.37g | Carbs: 394.20g.
Breakfast: Nestle Chocolate Chip Cookie Dough, Water, Instant Coffee (made from Powdered), Skim or Nonfat Milk (0.5% or Less Butterfat), Domino Sugar Sugar Packet. Lunch: Taco Bell Beefy Fritos Burrito. Dinner: Steak n Shake Hershey's Dark Chocolate Milk Shake (Regular), IHOP Country Style Ham Slice, IHOP Butter Pecan Syrup, IHOP Butter, IHOP Pork Sausage Links, IHOP Hash Browns, IHOP Original Buttermilk Pancakes (1). more...
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Gaining 0.2 kg a Week
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