Weigh In record (no journal entry) for 30 September 2016
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77.8 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1781 kcal
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Fat: 64.63g | Prot: 46.07g | Carbs: 265.77g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Stew Leonard's Milk Chocolate Chunk Cookies, LU Shortbread. Dinner: VIP Use Like Fresh Mixed Fruit, Lemon, Apples, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Manhattan Bagel Banana Nut Muffin. more...
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Gaining 5.1 kg a Week
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tjborgman's Weight History
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