Weigh In record (no journal entry) for 30 September 2016
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78.2 kg
Lost so far: 27.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1762 kcal
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Fat: 150.89g | Prot: 83.74g | Carbs: 17.16g.
Lunch: Sadia Bacon, Repolho Verde, Azeite de Oliva Extra-Virgem, Músculo Bovino. Dinner: Aviação Manteiga sem Sal, Ovo, Sadia Bacon. Snacks/Other: Sabor Nordeste Leite de Coco, Sococo Coco Ralado. more...
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Losing 3.5 kg a Week
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davydcabral's Weight History
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