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3.9
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75 kg
Lost so far: 11.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1517 kcal
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Fat: 95.15g | Prot: 109.30g | Carbs: 54.11g.
Breakfast: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Rosół z Makaronem. Dinner: Surówka z Białej Kapusty, Kotlet Schabowy w Panierce. Snacks/Other: Morliny Kiełbasa Krakowska Sucha, Jajecznica. more...
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steady weight
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MariuszW.'s Weight History
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