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Elizaivv
Journal
30 Sep 16
Elizaivv's Journal, 30 Sep 16
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Weigh In record (no journal entry) for 30 September 2016
58.2 kg
Lost so far:
20.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2016:
830 kcal
Fat: 17.12g | Prot: 29.22g | Carbs: 144.04g.
Breakfast:
Яблоко, Зеленый Чай.
Lunch:
Спагетти Болоньезе.
Dinner:
Миндаль, Чечевичный Суп.
Snacks/Other:
Зеленый Чай, Dr. Korner Хлебцы Клюквенные.
more...
2527 kcal
Exercise:
Hiking - 2 hours, Cooking - 1 hour, Watching TV/Computer - 6 hours, Showering - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes.
more...
Losing 4.9 kg a Week
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Elizaivv's Weight History
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