Weigh In record (no journal entry) for 30 September 2016
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73.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1375 kcal
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Fat: 31.37g | Prot: 90.23g | Carbs: 179.38g.
Breakfast: Caffè (Espresso), Hero Marmellata Light Frutti di Bosco, GrissinBon Fette Biscottate Kamut, Alpro Soya Latte di Soia. Lunch: Olio Extra Vergine di Oliva, Albume d'uovo Cotto, Uovo, Zucchine, Riso Basmati. Dinner: GrissinBon Fette Biscottate Kamut, Bresaola, Fagiolini Bolliti, Olio Extra Vergine di Oliva. Snacks/Other: Rovagnati Snello Prosciutto Cotto, Mulino Bianco Pan Bauletto Integrale, Chiquita Banana, Danone Oikos Bianco. more...
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2116 kcal
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Exercise:
sala pesi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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Giusyferrari's Weight History
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