Weigh In record (no journal entry) for 30 September 2016
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121.2 kg
Lost so far: 2.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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2529 kcal
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Fat: 98.10g | Prot: 129.27g | Carbs: 281.52g.
Breakfast: Joghurt 1,5%, Magerquark, Haferflocken, Milch 1,5%, Äpfel. Lunch: Möhren, Leichter Genuss Weichkäse mit Weißschimmel, Aldi Lachsschinken, Aldi Esrom, Aldi Maelkebotte, Aldi Vollkornsandwich. Dinner: Aldi Fischstäbchen, Sonnenblumenöl, Aldi Pazifik Wildlachsfilet, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Storck Mint Chocs, Romanza Fürst-Pückler-Art, Biscoteria Ohio Cream Cookies, Lindt Zartbitter mit 52% Cacao, Aldi Katenschinken, Tomaten, Ei, Aldi Vollkornsandwich. more...
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2995 kcal
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Exercise:
Hanging Laundry - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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buddhamama's Weight History
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