Weigh In record (no journal entry) for 30 September 2016
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1482 kcal
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Fat: 9.33g | Prot: 85.03g | Carbs: 128.36g.
Lunch: 무당 냉동 딸기, 코스트코 무지방 그릭요거트, 마니커 훈제 닭가슴살, 맛있는단호박, 사과, 마니커 훈제 닭가슴살. Dinner: 소주 참이슬 후레쉬, 두부, 닭꼬치. more...
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Losing 3.5 kg a Week
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